My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Certified Running Coach
As a Certified Running Coach, I’m trained to design evidence-based programs for runners of all levels, from first-time 5K participants to experienced marathoners.
This certification includes:
- Running biomechanics and gait analysis
- Endurance, speed, and VO₂ max training strategies
- Periodization for races (5K to full marathon)
- Injury prevention and recovery protocols
- Custom plan design based on terrain, distance, and ability level
With this knowledge, I help athletes improve performance, reduce injury risk, and train smarter, not harder, no matter the distance.
ISSA Nutritionist
As a Certified Nutritionist, I’m equipped to guide clients through sustainable, performance-oriented nutrition strategies tailored to their goals, whether that’s fat loss, muscle building, energy optimization, or endurance fueling.
This certification includes:
- Macronutrient and micronutrient planning
- Performance and recovery nutrition
- Supplementation science
- Behavior change and habit building
I use a practical, real-food approach backed by science to help clients fuel better, feel stronger, and build lifelong habits around nutrition.